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Egg White Frittata with Lox and Mushrooms Recipe

Looking for an easy egg white frittata with lox and mushrooms recipe? Learn how to make egg white frittata with lox and mushrooms using healthy ingredients.


Submitted by rakil

Makes 4 servings



egg white frittata with lox and mushrooms

Recipe Ingredients for egg white frittata with lox and mushrooms

8 egg whites
1/4 cup milk
4 oz smoked salmon
12 oz mushrooms
1/2 tsp salt

Recipe Directions for egg white frittata with lox and mushrooms

egg white frittata with lox and mushrooms
Categories

Breakfast

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
91
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
978mg
41%
Potassium
451mg
13%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
15.5g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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