Egg White Frittata with Lox and Arugula Recipe

Looking for an easy Egg White Frittata with Lox and Arugula recipe? Learn how to make Egg White Frittata with Lox and Arugula using healthy ingredients.


Submitted by bellamogirl

Makes 6 servings



Recipe courtesy Giada De Laurentiis Show: Giada at HomeEpisode: Special Delivery

Recipe Ingredients for Egg White Frittata with Lox and Arugula

8 egg whites, at room temperature
1/2 cup whipping cream
6 ounces lox, chopped into 1/2-inch pieces
1 tbsp lemon zest (zest of 1 lemon)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil
2 ounces arugula (2 packed cups)
1 clove garlic, minced

Recipe Directions for Egg White Frittata with Lox and Arugula

  1. Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F.

  2. In a medium bowl, whisk the egg whites until fluffy, about 30 seconds. Add the cream, lox, lemon zest, salt, and pepper.

  3. In a 10-inch, ovenproof, nonstick skillet, heat the oil over medium heat. Add the arugula and garlic. Cook, stirring frequently, until the arugula has wilted, about 1 minute. Pour the egg mixture into the pan and stir to combine the ingredients. Cook, without stirring for 4 minutes. Transfer the skillet to the oven and bake until set, about 10 to 12 minutes.

  4. Slide the frittata onto a platter. Using a serrated knife, cut the frittata into wedges and serve warm or at room temperature.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
127
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
840mg
35%
Potassium
173mg
5%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
10.5g
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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