Egg White Frittata W Chicken and Veggies Recipe

Looking for an easy Egg White Frittata w Chicken and Veggies recipe? Learn how to make Egg White Frittata w Chicken and Veggies using healthy ingredients.


Submitted by jenavats

Makes 2 servings



Egg White Frittata w Chicken and Veggies

Recipe Ingredients for Egg White Frittata w Chicken and Veggies

4 large Egg, White
3 large Egg, Whole
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat
0.998 oz Natural Chunk Cheese - 2% Reduced Fat - Mild Cheddar
0.334 cup, chopped or diced Chicken, Breast, Meat Only
4 spears (1/2" base) Asparagus
0.25 cup, strips Peppers, Sweet, Red

Recipe Directions for Egg White Frittata w Chicken and Veggies

  1. mix eggs and milk together with a pinch of salt.

  2. pour into hot oiled oven-proof 12 inch skillet and stir gently until begins to set.

  3. Add veggies, chicken and cheese. Stir to mix.

  4. Place skillet under broiler until browned and cooked through.

Categories

Eggs

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
248
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
310mg
103%
Sodium
428mg
18%
Potassium
409mg
12%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
3.8g
Protein
29.3g
Vitamin A 28% Vitamin C 52%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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