Egg White Frattita Recipe

Looking for an easy Egg white Frattita recipe? Learn how to make Egg white Frattita using healthy ingredients.


Submitted by frogp

Makes 4 servings



A quick breakfast. Serve with Salsa!

Recipe Ingredients for Egg white Frattita

8 large Egg, White
2 large Egg, Whole
1 cup, chopped Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Onions
0.75 tbsp Olive Oil

Recipe Directions for Egg white Frattita

Fry vegetables in the oil, set aside. Beat the eggs and egg whites together, mix with vegetables. Bake in oven 30 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
123
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
148mg
6%
Potassium
347mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
11.4g
Vitamin A 28% Vitamin C 224%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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