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Egg White Feta Scramble Recipe

Looking for an easy Egg White Feta Scramble recipe? Learn how to make Egg White Feta Scramble using healthy ingredients.


Submitted by thejuniorfifteen

Makes 1 serving



Delicious, healthy mediterranean breakfast

Recipe Ingredients for Egg White Feta Scramble

4 large egg whites
28 g Fat Free Crumbled Feta
1/2 medium tomato
1 slice nature's own 100% whole wheat bread

Recipe Directions for Egg White Feta Scramble

  1. separate egg whites

  2. toast bread

  3. pour egg whites into low-med heated skillet

  4. add 1/2 medium tomato, chopped

  5. add 1/4 cup fat free feta

  6. mix together

  7. chop toasted bread and mix into skillet

  8. add basil or other seasoning to liking

  9. once cooked and mixed, pour into a bowl and enjoy!

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
164
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
787mg
33%
Potassium
361mg
10%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.7g
11%
Sugars
3.6g
Protein
26.9g
Vitamin A 25% Vitamin C 13%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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