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Egg White Crepes Recipe

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Looking for an easy Egg White Crepes recipe? Learn how to make Egg White Crepes using healthy ingredients.


Submitted by sdswmr

Makes 2 servings



whole wheat crepes with lowfat cottage cheese and strawberry filling

Recipe Ingredients for Egg White Crepes

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk

Recipe Directions for Egg White Crepes

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate.

Categories

Breakfast

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
150
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
81mg
3%
Potassium
183mg
5%
Total Carbohydrates
27.1g
9%
Dietary Fiber
0.8g
3%
Sugars
3.4g
Protein
8.9g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
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