Egg White Casserole Muffins Recipe

Looking for an easy Egg White Casserole Muffins recipe? Learn how to make Egg White Casserole Muffins using healthy ingredients.


Submitted by porteraw

Makes 12 servings



Great tasting, great for you breakfast muffins

Recipe Ingredients for Egg White Casserole Muffins

12 oz Egg Whites
3 ounces Fresh Chopped Onions
3/4 cup Chopped Green Peppers
1/2 cup, shredded Cheddar Cheese
3 tbsp Turkey Bacon Bits

Recipe Directions for Egg White Casserole Muffins

throw everything together in a bowl, mix it up, put in greased cupcake pan and bake on 350 until middle is done. Then enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
44
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
100mg
4%
Potassium
5mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
4.9g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
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