Egg White Breakfast Wrap Recipe

Looking for an easy Egg white breakfast wrap recipe? Learn how to make Egg white breakfast wrap using healthy ingredients.


Submitted by darchelle

Makes 1 serving



Egg white, spinach, bacon, tomatoes and onion breakfast wrap

Recipe Ingredients for Egg white breakfast wrap

3 egg whites
1 tablespoon onions
1 tablespoon tomatoes
4 spinach leaves
1 slice swiss cheese
1 medium sliced bacon
1 wrap

Recipe Directions for Egg white breakfast wrap

  1. 3 egg whites mixed with tomatoes, onions, and spinach leaves.

  2. Salt and pepper to taste.

  3. Cook for 1 minute

  4. Crumble in the bacon

  5. Cook remainder melt 1 slice of swiss cheese over omelet

  6. Place on wrap.

Categories

Breakfast

Nutrition Facts
Serving Size 255.6g
Amount Per Serving
Calories
374
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
397mg
17%
Potassium
479mg
14%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
25.8g
Vitamin A 81% Vitamin C 22%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
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