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Egg and Egg White Breakfast Sandwich Recipe

Looking for an easy Egg and egg white breakfast sandwich recipe? Learn how to make Egg and egg white breakfast sandwich using healthy ingredients.


Submitted by mykidsdad

Makes 1 serving



One whole egg and one egg white, canola mayo and two slices of wheat bread

Recipe Ingredients for Egg and egg white breakfast sandwich

1 large Egg, Whole
2 serving 100% Whole Wheat with Honey Bakery Bread
1 large Egg, White

Recipe Directions for Egg and egg white breakfast sandwich

Scramble eggs, spread mustard on bread and place eggs on bread
Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
286
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
569mg
24%
Potassium
121mg
3%
Total Carbohydrates
36.6g
12%
Dietary Fiber
10.0g
40%
Sugars
6.6g
Protein
21.9g
Vitamin A 7% Vitamin C 0%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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