Egg White Breakfast Sandwich Recipe

Looking for an easy Egg White Breakfast Sandwich recipe? Learn how to make Egg White Breakfast Sandwich using healthy ingredients.


Submitted by coachmike

Makes 1 serving



Poached egg whites on an english muffin

Recipe Ingredients for Egg White Breakfast Sandwich

1 english muffin
1 tbsp butter
2 egg whites, poached
1 tbsp green onion, diced
1 tbsp green pepper, diced

Recipe Directions for Egg White Breakfast Sandwich

  1. Separate whites from 2 eggs

  2. add diced green pepper & green onion

  3. mix an poach egg whites

  4. Lightly toast english muffin

  5. Add poached eggs to english muffin

  6. Add salt & pepper to season

  7. Optional - Add slice of cheese

Categories

Breakfast

Nutrition Facts
Serving Size 152.5g
Amount Per Serving
Calories
267
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
435mg
18%
Potassium
206mg
6%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
12.5g
Vitamin A 9% Vitamin C 16%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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