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Egg White Breakfast (No Cheese) Recipe

Looking for an easy Egg White Breakfast (no cheese) recipe? Learn how to make Egg White Breakfast (no cheese) using healthy ingredients.


Submitted by jbringewatt2005

Makes 1 serving



egg whites with ham, peppers, and onion

Recipe Ingredients for Egg White Breakfast (no cheese)

1 1/3 cup egg whites
1/2 slice ham, sliced, regular
1/5 cups red pepper
1/5 cups white onion
1/10 cups jalapeno pepper
1 tbsp extra-virgin olive oil

Recipe Directions for Egg White Breakfast (no cheese)

  1. sautee veggies

  2. add egg whites and ham

Categories

Breakfast

Nutrition Facts
Serving Size 401.9g
Amount Per Serving
Calories
315
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
722mg
30%
Potassium
660mg
19%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.2g
5%
Sugars
4.4g
Protein
38.2g
Vitamin A 13% Vitamin C 50%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
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