Egg White Breakfast Burrito Recipe

Looking for an easy Egg White Breakfast Burrito recipe? Learn how to make Egg White Breakfast Burrito using healthy ingredients.


Submitted by bspeed39

Makes 4 servings



Egg White, Whole Wheat, Veggie Breakfast Burritos

Recipe Ingredients for Egg White Breakfast Burrito

4 serving Soft Taco Whole Wheat Tortillas
1 1tsp Olive Oil
1 cup AllWhites
1 tsp Garlic
1 cups Organic Baby Spinach
0.25 cup, chopped Broccoli
1 chile Green Chiles
4 tbsp Reduced Fat Sour Cream
8 tbsp Salsa
1 oz Fat Free Cheddar
0.5 avocado, NS as to Florida or California Avocados

Recipe Directions for Egg White Breakfast Burrito

Coat pan with olive oil. Saute spinach, onions and garlic. Add cooked broccoli, green chiles and egg whites. Cook till eggs are almost done then add cheese. Warm tortillas according to package directions. Layer tortilla with sour cream and salsa, Add Eggs and top with avacado.
Categories

Breakfast

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
248
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
497mg
21%
Potassium
242mg
7%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.3g
13%
Sugars
2.5g
Protein
13.2g
Vitamin A 36% Vitamin C 35%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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