Egg White Bites with Spinach and Mushroom Recipe

Looking for an easy Egg White Bites with Spinach and Mushroom recipe? Learn how to make Egg White Bites with Spinach and Mushroom using healthy ingredients.


Submitted by miryahjade

Makes 1 serving



Mini crepe free quiches - great for on the go snacks

Recipe Ingredients for Egg White Bites with Spinach and Mushroom

6 egg whites
1/4 cup cooked spinach
1/4 cup cooked mushroom
1 tbsp onion

Recipe Directions for Egg White Bites with Spinach and Mushroom

  1. Pre heat oven to 400 degrees Celsius

  2. Pre cook spinach, mushrooms and onions

  3. Combine egg-whites and spices mix thoroughly and pour into small muffin tin sprayed with Pam

  4. Add steamed spinach and onions to each muffin cup evenly

  5. Place in oven and bake at 400 degrees Celsius for 40 min

  6. Can make many batches at a time by simply multiplying ingredients accordingly.

Categories

Eggs, Breakfast, Snacks, Bake

Nutrition Facts
Serving Size 233.0g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Potassium
435mg
12%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
22.4g
Vitamin A 14% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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