Egg White Bites Recipe

Looking for an easy Egg White Bites recipe? Learn how to make Egg White Bites using healthy ingredients.


Submitted by mom_a_3

Makes 24 servings



Packed with protein and veggies! An awesome after work out snack or breakfast. Make ahead of time, keep in your fridge to pop into the microwave for a quick snack. This is a great lunch paired with tomato soup.

Recipe Ingredients for Egg White Bites

1 cup grated zucchini
1/2 cup frozen spinach
1/2 cup chopped broccoli
12 egg whites
1/4 cup grated cheddar cheese

Recipe Directions for Egg White Bites

Mix all the ingredients well. Line mini muffin tins, or spray with fat free cooking oil. Bake in a 350 oven for about 20 minutes. add salt and pepper to taste.
Categories

Eggs, Breakfast, Side Dish

Nutrition Facts
Serving Size 24.9g
Amount Per Serving
Calories
14
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
36mg
2%
Potassium
50mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
2.2g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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