Egg White Baskets W/ Shredded Hash Browns Recipe

Looking for an easy Egg White Baskets w/ Shredded Hash Browns recipe? Learn how to make Egg White Baskets w/ Shredded Hash Browns using healthy ingredients.


Submitted by ashliagmg

Makes 3 servings



Egg White Baskets w/ Shredded Hash Browns

Recipe Ingredients for Egg White Baskets w/ Shredded Hash Browns

1 olive oil spray
1/2 cup minced onion
1 cup shredded potatoes, Simply Potatoes
1 dash garlic powder
1 salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 tbsp diced onions
1/4 cup diced bell peppers
4/5 oz reduced fat swiss, chopped
1 oz turkey ham, diced
1 dash garlic powder
1 salt and pepper to taste

Recipe Directions for Egg White Baskets w/ Shredded Hash Browns

  1. Hash Brown Egg White Nests

  2. Gina's Weight Watcher Recipes

  3. Servings: 3 ? Size: 2 egg muffins ? Old Points: 2 pts ? Points+: 3 pts

  4. Calories: 133.4 ? Fat: 1.8 g ? Carb: 15.3 g ? Fiber: 1.8 g ? Protein: 13.2 g ? Sugar: 0.6

  5. Sodium: 297.7 (without salt)

  6. olive oil spray

  7. 1/2 cup minced onion

  8. 1 cup shredded potatoes, Simply Potatoes

  9. dash of garlic powder

  10. salt and pepper to taste

  11. 1 cup egg whites or egg beaters, beaten

  12. 2 tbsp diced onions

  13. 1/4 cup diced bell peppers

  14. 0.8 oz reduced fat swiss, chopped

  15. 1 oz turkey ham, diced

  16. dash of garlic powder

  17. salt and pepper to taste

  18. Preheat oven to 375. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.

Categories

Breakfast

Nutrition Facts
Serving Size 182.1g
Amount Per Serving
Calories
100
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
225mg
9%
Potassium
417mg
12%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
11.6g
Vitamin A 5% Vitamin C 36%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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