Egg White Bake For 5 Recipe

Looking for an easy Egg White Bake for 5 recipe? Learn how to make Egg White Bake for 5 using healthy ingredients.


Submitted by jmgrimes218

Makes 5 servings



Egg whites baked in casserole with tomato, fat free cheddar and spinach

Recipe Ingredients for Egg White Bake for 5

16 large Egg, White
3 oz Fat Free Cheddar
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 1/2 cups Baby Spinach
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Egg White Bake for 5

whisk all ingredients together, spray butter pan, bake at 350 degrees for 20 minutes or so.
Categories

Breakfast

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
96
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
367mg
15%
Potassium
267mg
8%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
2.7g
Protein
18.5g
Vitamin A 22% Vitamin C 8%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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