Egg White + 1 Egg Omelette Recipe

Looking for an easy Egg White + 1 Egg Omelette recipe? Learn how to make Egg White + 1 Egg Omelette using healthy ingredients.


Submitted by tcollicott

Makes 1 serving



Egg White & Vegetable Cheese Omelette

Recipe Ingredients for Egg White + 1 Egg Omelette

2 Egg Whites
1 Egg
1/4 Chopped onion
1/4 Chopped green pepper
3 Mushrooms
1 oz Cheddar Cheese

Recipe Directions for Egg White + 1 Egg Omelette

  1. Combine all ingredients and mix.

  2. Cook in frypan until egg is no longer runny.

Categories

Breakfast

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
238
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
352mg
15%
Potassium
458mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.5g
6%
Sugars
3.7g
Protein
22.0g
Vitamin A 12% Vitamin C 45%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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