Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg and Veggie Sandwich Recipe

Looking for an easy Egg and Veggie Sandwich recipe? Learn how to make Egg and Veggie Sandwich using healthy ingredients.


Submitted by marydeee

Makes 1 serving



Egg and Veggie Breakfast Sandwich

Recipe Ingredients for Egg and Veggie Sandwich

1 large Egg, Whole
1 wedge Light Original Swiss Spreadable Cheese Wedges
7 1/2 grams Spinach
1 roll Sandwich Thins
46 1/2 grams Tomato Roma

Recipe Directions for Egg and Veggie Sandwich

Toast bread, spread with cheese, add cooked egg and veggies. Enjoy
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
225
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
572mg
24%
Potassium
207mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber
6.7g
27%
Sugars
4.8g
Protein
14.5g
Vitamin A 28% Vitamin C 19%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement