Egg, Veggie, and Baccon Bake Recipe

Looking for an easy Egg, veggie, and baccon bake recipe? Learn how to make Egg, veggie, and baccon bake using healthy ingredients.


Submitted by makluthe

Makes 6 servings



Combination of everything in the frindge add or subtract to your taste.

Recipe Ingredients for Egg, veggie, and baccon bake

0.5 serving Olive Oil
1 cup Light Soymilk Plain
1.75 cup AllWhites
85 grams Broccoli
67 grams Carrots
210 grams Tomatoes, Red, Ripe
107 grams Onions
157 grams Peppers, Sweet, Yellow
96 grams Cottage Cheese Fat Free Small Curd Grade A Pasteurized Dairy
6 serving Turkey Bacon

Recipe Directions for Egg, veggie, and baccon bake

Chop all veggies into small bites. Saute in EVOO, till tender. Put in a baking dish that has been sprayed to prevent sticking. Then mix the milk, eggs, and cheese. Pour over the veggies and bake till set. @350 degrees
Categories

Main Dish

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
130
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
373mg
16%
Potassium
417mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.8g
7%
Sugars
5.5g
Protein
12.7g
Vitamin A 48% Vitamin C 112%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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