Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg and Vegetable Strata Recipe

Looking for an easy Egg and Vegetable Strata recipe? Learn how to make Egg and Vegetable Strata using healthy ingredients.


Submitted by gtoombs

Makes 8 servings



Make ahead of time and refrigerate overnights.

Recipe Ingredients for Egg and Vegetable Strata

6 serving Double Fiber
8 oz 2% Milk Reduced Fat Mild Cheddar
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 medium (4-1/8" long) Onions, Spring Or Scallions
2 cup Milk, Lowfat, Fluid, 1% Milkfat
10 large Egg, White
1 cup, pieces or slices Mushrooms

Recipe Directions for Egg and Vegetable Strata

  1. Spray a rectangular casserole dish with non-stick cooking spray.

  2. Line the bottom of the dish with bread slices.

  3. Layer the mushrooms and tomatoes over the bread.

  4. In a large bowl, whisk remaining ingredients.

  5. Pour egg mixture over bread.

  6. Cover and refrigerate 3-8 hours.

  7. Uncover and bake at 350 for 45 minutes or until set.

Categories

Brunch

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
192
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
452mg
19%
Potassium
317mg
9%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.3g
21%
Sugars
6.5g
Protein
17.5g
Vitamin A 18% Vitamin C 12%
Calcium 50% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in riboflavin
  • Very high in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement