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Egg Vege Scramble 1 No Bread Recipe

Looking for an easy Egg Vege Scramble 1 no bread recipe? Learn how to make Egg Vege Scramble 1 no bread using healthy ingredients.


Submitted by jannid

Makes 1 serving



use only extra virgin olive oil in any Jannid recipe! The habanero olive oil gives it a nice kick. Turmeric adds a pretty yellow and gives your arthritis a nice dose of nature's anti-inflammatory! If I don't have red pepper, I use chopped carrot.

Recipe Ingredients for Egg Vege Scramble 1 no bread

1/4 c onion, chopped
1/4 c red bell pepper, chopped
1 c spinach, chopped
1/8 t turmeric
1 t olive oil
2 egg

Recipe Directions for Egg Vege Scramble 1 no bread

  1. saute onion, pepper in habanero olive oil til lightly browned. Add spinach in olive oil til slightly wilted, then add turmeric, stir to mix.

  2. Add the beaten eggs, stir gently til done.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
192
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
149mg
6%
Potassium
383mg
11%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
12.5g
Vitamin A 79% Vitamin C 67%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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