Egg Turkey Sf Recipe

Looking for an easy egg turkey sf recipe? Learn how to make egg turkey sf using healthy ingredients.


Submitted by skisandsnow

Makes 1 serving



egg and turkey potato and veggies

Recipe Ingredients for egg turkey sf

2 oz turkey breast
2 egg white
1/2 sweet potato, diced
1/2 potato, diced
3/4 cup corn
1 small onion, diced
1/2 green pepper, diced

Recipe Directions for egg turkey sf

cut and mix and heat in frying pan.
Categories

Breakfast

Nutrition Facts
Serving Size 509.7g
Amount Per Serving
Calories
347
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
733mg
31%
Potassium
1426mg
41%
Total Carbohydrates
60.8g
20%
Dietary Fiber
9.4g
38%
Sugars
14.9g
Protein
24.7g
Vitamin A 228% Vitamin C 153%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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