Egg, Turkey, Cheese Sandwich Recipe

Looking for an easy Egg, Turkey, Cheese Sandwich recipe? Learn how to make Egg, Turkey, Cheese Sandwich using healthy ingredients.


Submitted by ks1281

Makes 2 servings



cooked in olive oil and toasted bread

Recipe Ingredients for Egg, Turkey, Cheese Sandwich

2 slices of wheat bread
1 egg
1 slice of monterey jack cheese
1 slice of turkey breast

Recipe Directions for Egg, Turkey, Cheese Sandwich

  1. Cook up an egg in the pan with some olive oil.

  2. Toast some bread.

  3. Place turkey, egg, and cheese in between the two slices of bread and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
164
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.2g
Cholesterol
110mg
37%
Sodium
345mg
14%
Potassium
142mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
11.6g
Vitamin A 4% Vitamin C 1%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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