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Egg, Turkey, Cheese Omelet Recipe

Looking for an easy Egg, Turkey, Cheese Omelet recipe? Learn how to make Egg, Turkey, Cheese Omelet using healthy ingredients.


Submitted by abellis6012

Makes 1 serving



mix one small egg with thinly sliced deli turkey meat and grate cheese into mixture then place on skillet and cook until done.

Recipe Ingredients for Egg, Turkey, Cheese Omelet

1 small Egg, Whole
1 oz Turkey, All Classes, Meat Only
1 oz Cheddar Cheese

Recipe Directions for Egg, Turkey, Cheese Omelet

  1. mix egg

  2. add turkey

  3. add cheese

  4. spray skillet cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 46.8g
Amount Per Serving
Calories
108
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
124mg
5%
Potassium
81mg
2%
Total Carbohydrates
0.3g
0%
Sugars
0.2g
Protein
10.0g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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