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Egg and Tuna Salad On Whole Grain Bread Recipe

Looking for an easy Egg and Tuna Salad on Whole Grain bread recipe? Learn how to make Egg and Tuna Salad on Whole Grain bread using healthy ingredients.


Submitted by karnner1

Makes 1 serving



Lightly fried egg on tuna salad all on whole grain

Recipe Ingredients for Egg and Tuna Salad on Whole Grain bread

110 9/10 grams Tuna Salad on Whole Grain Sandwich
1 large Egg, Whole

Recipe Directions for Egg and Tuna Salad on Whole Grain bread

  1. Place tuna salad on one slice of whole grain bread

  2. lightly fry an egg and lay on tuna salad

  3. heat in microwave or over low heat on skillet

  4. consume

Categories

Brunch

Nutrition Facts
Serving Size 156.9g
Amount Per Serving
Calories
330
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
551mg
23%
Potassium
68mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
14.3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
    Bad points
  • High in cholesterol
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