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Egg and Tuna Salad Recipe

Looking for an easy egg and tuna salad recipe? Learn how to make egg and tuna salad using healthy ingredients.


Submitted by smilynbee

Makes 1 serving



healthy lunch menue. for work or home

Recipe Ingredients for egg and tuna salad

3 oz Classic Romaine
2 serving Chunk Light In Water Tuna
1 large Egg, Whole
2 tbsp Italian Dressing

Recipe Directions for egg and tuna salad

toss everything together. cut up the egg to bite size and serve with lots of water
Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
246
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
262mg
87%
Sodium
640mg
27%
Potassium
91mg
3%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.4g
6%
Sugars
4.1g
Protein
29.6g
Vitamin A 77% Vitamin C 36%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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