Egg/Tuna Garden Salad Recipe

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Looking for an easy Egg/Tuna Garden Salad recipe? Learn how to make Egg/Tuna Garden Salad using healthy ingredients.


Submitted by farmvillian

Makes 2 servings



egg whites tuna cucumber tomato lettuce

Recipe Ingredients for Egg/Tuna Garden Salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 head, small Lettuce, Iceberg
1.5 cup slices Cucumber
3 large Egg, White
1 can Tuna, Light, Canned In Water

Recipe Directions for Egg/Tuna Garden Salad

  1. 1/2 head lettuce

  2. 1/2 a cucumber diced

  3. 1 medium tomato diced

  4. 3 boiled egg whites diced

  5. 1 can tuna in water drained.

  6. Mix and eat. Makes 2 big salads

Categories

Main Dish

Nutrition Facts
Serving Size 433.5g
Amount Per Serving
Calories
165
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
144mg
6%
Potassium
765mg
22%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
28.9g
Vitamin A 29% Vitamin C 24%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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