Egg and Tuna Dip Recipe

Looking for an easy Egg and Tuna Dip recipe? Learn how to make Egg and Tuna Dip using healthy ingredients.


Submitted by bejeezes

Makes 6 servings



Made with Ablcore Tuna packed in water and fat free sour cream to replace some of the mayonaise you too can have a snack at the party! I paired mine with pita chips.

Recipe Ingredients for Egg and Tuna Dip

6 hard boiled eggs
5 oz Tuna
1 tbsp Light Mayonaise
1 tbsp White Vinegar
1/4 cup Fat Free Sour Cream
1/4 tsp sea salt
1/8 tsp ground black pepper

Recipe Directions for Egg and Tuna Dip

Mash the eggs and tuna in a bowl. Add the remaining ingredients and stir well.
Categories

Eggs, Appetizers, No Cook

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
125
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
179mg
7%
Potassium
163mg
5%
Total Carbohydrates
2.2g
1%
Sugars
1.1g
Protein
12.3g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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