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Egg Tortilla with Antioxidant Blend Recipe

Looking for an easy Egg tortilla with Antioxidant Blend recipe? Learn how to make Egg tortilla with Antioxidant Blend using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



low sodium and delicious for breakfast

Recipe Ingredients for Egg tortilla with Antioxidant Blend

2 extra large Egg, Whole
1 cup All Whites Liquid Egg Whites
2 serving Green Giant - Antioxidant Blend (broccoli, carrots, peppers)

Recipe Directions for Egg tortilla with Antioxidant Blend

  1. cook veggies according to package instructions.

  2. Whisk together eggs and egg whites.

  3. Spray a skillet with pam and add the veggies. Cook over medium heat.

  4. Add the eggs making sure to spread evenly on the bottom of skillet. Cover skillet and allow to cook for 2 to 5 minutes.

  5. Uncover and move any liquid in the center to the sides. Put a ceramic plate on top and flip skillet to put tortilla on plate. Slide tortilla back onto skillet, uncooked side down.

  6. Cook for 2 more minutes and remove from heat. Serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
193
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
386mg
16%
Potassium
288mg
8%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
20.3g
Vitamin A 36% Vitamin C 50%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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