Egg Tomato Sandwich On White Wheat with Mayo Recipe

Looking for an easy Egg Tomato sandwich on white wheat with mayo recipe? Learn how to make Egg Tomato sandwich on white wheat with mayo using healthy ingredients.


Submitted by thinjoan

Makes 1 serving



fried egg sandwich with sliced tomato. I actually used mayo with olive oil

Recipe Ingredients for Egg Tomato sandwich on white wheat with mayo

1 teaspoon mayonaise
2 slices bread, white wheat
1 tomato
1 egg, fried
1 pam spray

Recipe Directions for Egg Tomato sandwich on white wheat with mayo

Fry egg, burst the yolk. Add to bread. Add sliced tomato and serve
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
157
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
217mg
9%
Potassium
224mg
6%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.2g
5%
Sugars
2.8g
Protein
7.5g
Vitamin A 15% Vitamin C 13%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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