Egg On Toast Recipe

Looking for an easy egg on toast recipe? Learn how to make egg on toast using healthy ingredients.


Submitted by staceylyons

Makes 1 serving



egg on toast with butter and black pepper

Recipe Ingredients for egg on toast

1 large Egg, Whole
2 slices Nature's Own Light Wheat Bread
0.5 tbsp Omega-3 with Extra Virgin Olive Oil Buttery Spread
1 dash Pepper, Black

Recipe Directions for egg on toast

fry egg cook the toast put it all together when cooked
Categories

Breakfast

Nutrition Facts
Serving Size 100.6g
Amount Per Serving
Calories
181
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
382mg
16%
Potassium
68mg
2%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.0g
20%
Sugars
1.4g
Protein
11.3g
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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