Egg Substitute Cheese Omlet Recipe

Looking for an easy Egg Substitute Cheese Omlet recipe? Learn how to make Egg Substitute Cheese Omlet using healthy ingredients.


Submitted by smcguire36

Makes 1 serving



2 egg omlet with crushed red pepper and moz. cheese.

Recipe Ingredients for Egg Substitute Cheese Omlet

1/2 cup egg substitute
1 tsp crushed red pepper
1 oz shredded part-skim mozzarella cheese

Recipe Directions for Egg Substitute Cheese Omlet

Make omlet, folding in crushed red pepper and cheese.
Categories

Dairy, Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
197
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
372mg
16%
Potassium
477mg
14%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
22.6g
Vitamin A 27% Vitamin C 2%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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