Egg Stuffed Bell Pepper Recipe

Looking for an easy Egg Stuffed Bell Pepper recipe? Learn how to make Egg Stuffed Bell Pepper using healthy ingredients.


Submitted by joebrandyaustin

Makes 1 serving



My breakfast creation. The difference is that my salsa is only 6 calories versus the 36 that CC is saying.

Recipe Ingredients for Egg Stuffed Bell Pepper

1 slice Tomato
1 tsp Parmesan Cheese
1 Green Bell Pepper
1 egg
1 egg white
1 tbsp Best Damn HOT Salsa (see my recipe on previous post)
1 tsp butter
1 tsp 2% milk

Recipe Directions for Egg Stuffed Bell Pepper

  1. Set oven to broil

  2. Cut top off of bell pepper and clean out inside

  3. Place bell pepper on a non-stick pan and place in oven.

  4. Once bell pepper starts to char around the ring (see photo) begin preparing egg mixture.

  5. Mix egg, egg white, butter, milk together and place in a pan coated with non-stick cooking spray on medium heat.

  6. Scramble mixture and continue cooking until mixture is solid (no longer runny) then mix in salsa.

  7. Pull bell pepper out of the oven and place egg mixture inside the bell pepper.

  8. Place sliced tomato on top of egg mixture (to fill hole) and then top with 1 tsp of Parmesan cheese.

  9. Place bell pepper back in over and cook until cheese is well melted and slightly browning. Then remove and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
198
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
607mg
25%
Potassium
680mg
19%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.1g
16%
Sugars
6.2g
Protein
12.8g
Vitamin A 95% Vitamin C 263%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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