Egg Strata Recipe

Looking for an easy Egg Strata recipe? Learn how to make Egg Strata using healthy ingredients.


Submitted by mollyrules

Makes 4 servings



Need to add Orowheat bread in Calorie King. 1 slice per serving.

Recipe Ingredients for Egg Strata

1 c shredded cheddar cheese
2 c milk
8 eggs, beaten
1 tsp. dry mustard
5 bell pepper

Recipe Directions for Egg Strata

layer all. let sit overnight. Or just bake in 350 for 30 min.
Categories

Breakfast

Nutrition Facts
Serving Size 387.8g
Amount Per Serving
Calories
351
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
412mg
137%
Sodium
355mg
15%
Potassium
648mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.2g
13%
Sugars
13.3g
Protein
23.8g
Vitamin A 112% Vitamin C 317%
Calcium 41% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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