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Egg Strata Recipe

Looking for an easy Egg Strata recipe? Learn how to make Egg Strata using healthy ingredients.


Submitted by okjetplane

Makes 9 servings



Egg & cheese breakfast casserole

Recipe Ingredients for Egg Strata

12 slices white bread
10 slices American cheese
6 slices deli ham
7 eggs
1 1/2 cups skim milk
1 1/2 cups 2% milk
2 cups corn flakes
1/2 cup butter

Recipe Directions for Egg Strata

Layer bread, cheese and ham. Mix eggs with milk and pour over. Top with corn flakes and butter. Refrigerate overnight and bake at 350 for 1 hour.
Categories

Breakfast

Nutrition Facts
Serving Size 188.6g
Amount Per Serving
Calories
335
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
834mg
35%
Potassium
314mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
0.8g
3%
Sugars
7.0g
Protein
15.8g
Vitamin A 20% Vitamin C 1%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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