Egg Spread Recipe

Looking for an easy egg spread recipe? Learn how to make egg spread using healthy ingredients.


Submitted by taniajrc

Makes 1 serving



for breakfast or snack. good protein, fast energy

Recipe Ingredients for egg spread

2 oz hard boiled egg
1/2 tsp mayo
1 pinch salt
1 pinch of black pepper
1 dash cayenne pepper
1 dash lime juice

Recipe Directions for egg spread

mash all ingredients together, spead on whole wheat bread or pita
Categories

Eggs, Snacks

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
92
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
252mg
10%
Potassium
83mg
2%
Total Carbohydrates
1.2g
0%
Sugars
0.6g
Protein
7.1g
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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