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Egg & Spinach On Rye Recipe

Looking for an easy Egg & Spinach on Rye recipe? Learn how to make Egg & Spinach on Rye using healthy ingredients.


Submitted by narfblast

Makes 1 serving



fried egg on rye bread w/spinach and cream cheese. quick and filling breakfast for under 200 cal.

Recipe Ingredients for Egg & Spinach on Rye

1 large egg
20 g. (1 slice) rye bread
10 spinach leaves
1 dash salt
1 dash black pepper
1 dash dill

Recipe Directions for Egg & Spinach on Rye

  1. fry the egg using cooking spray, sprinkle w/salt, pepper, and dill to taste

  2. toast bread

  3. mix chives w/cream cheese and spread on toast

  4. top toast w/spinach leaves and egg

  5. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
147
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
436mg
18%
Potassium
664mg
19%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.4g
14%
Sugars
1.5g
Protein
10.8g
Vitamin A 193% Vitamin C 47%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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