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Egg & Spinach Recipe

Looking for an easy egg & spinach recipe? Learn how to make egg & spinach using healthy ingredients.


Submitted by bahamadreaming

Makes 1 serving



egg and spinach with cheese good for wrap

Recipe Ingredients for egg & spinach

2 cup spinach
1/2 cup egg beaters
1 slice fat free cheese

Recipe Directions for egg & spinach

  1. heat spinach to a wilt

  2. add egg beaters

  3. top with cheese

Categories

Brunch

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
154
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
609mg
25%
Potassium
749mg
21%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.3g
5%
Sugars
3.1g
Protein
21.8g
Vitamin A 122% Vitamin C 28%
Calcium 28% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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