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Egg and Spinach Omlette Recipe

Looking for an easy Egg and Spinach omlette recipe? Learn how to make Egg and Spinach omlette using healthy ingredients.


Submitted by akidi

Makes 1 serving



Fast protein fix, filling and fiber rich

Recipe Ingredients for Egg and Spinach omlette

100 grams Spinach
4 large Egg, White
1 tbsp Olive Oil

Recipe Directions for Egg and Spinach omlette

Seperate the egg whites into a bowl. Boil the spinach under medium heat till ready. Pan fry the egg whites and add to the vegetables and serve
Categories

Eggs

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
206
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
289mg
12%
Potassium
681mg
19%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.4g
10%
Sugars
1.4g
Protein
17.4g
Vitamin A 210% Vitamin C 16%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
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