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Egg with Spinach & Mushroom Recipe

Looking for an easy Egg with spinach & mushroom recipe? Learn how to make Egg with spinach & mushroom using healthy ingredients.


Submitted by jansat

Makes 1 serving



Scrambled egg with spinach & mushroom

Recipe Ingredients for Egg with spinach & mushroom

1 egg
1/4 c spinach
1/4 c mushroom

Recipe Directions for Egg with spinach & mushroom

  1. Scramble egg

  2. Chop spinach & mushroom

  3. Heat pan with Pam. Saute veggies, add scramble egg.

  4. Cook until done.

Categories

Breakfast

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
68
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
68mg
3%
Potassium
156mg
4%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
6.3g
Vitamin A 18% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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