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Egg/Spinach Cupps Recipe

Looking for an easy egg/spinach cupps recipe? Learn how to make egg/spinach cupps using healthy ingredients.


Submitted by llfraga

Makes 12 servings



scrambled egg & spinach in cupcake foils

Recipe Ingredients for egg/spinach cupps

12 eggs, whole raw, fresh
3/10 cups non-fat milk
10 oz. chopped spinach, cooked

Recipe Directions for egg/spinach cupps

  1. scramble 9 extra large (12 medium) eggs, adding only .3 cups of non-fat milk. whip well

  2. Mix in medium bowl 1 pkg frozen cooked unsalted spinach (add salt if desired) and scrambled eggs above.

  3. Pour 1/3 cup of mixture into 12 foil lined cupcake holders & bake at 350 degrees for 15-20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
70
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
83mg
3%
Potassium
200mg
6%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
6.4g
Vitamin A 49% Vitamin C 11%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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