Egg and Spinach Crustless Quiche Recipe

Looking for an easy Egg and Spinach Crustless Quiche recipe? Learn how to make Egg and Spinach Crustless Quiche using healthy ingredients.


Submitted by h2ogirlie

Makes 6 servings



An excellent easy dinner option, vegetarian and low-carb!

Recipe Ingredients for Egg and Spinach Crustless Quiche

6 eggs, beaten together
3/4 c shredded sharp cheddar cheese
1 c cooked spinach
1 c cooked kale
1/2 onion
1 T olive oil

Recipe Directions for Egg and Spinach Crustless Quiche

  1. Preheat oven to 350`F. Lightly grease a regular (9") pie dish with some of the olive oil.

  2. Saute the onion in remaining olive oil. Add greens, substituting frozen spinach if needed. I generally add whatever I have for leafy greens which need to be used from the fridge.

  3. When vegetables are cooked, removed from heat and stir in grated cheese, then eggs.

  4. Pour into greased pie dish and bake 30 mins, or until a very light golden brown crust forms. Let rest a few minutes before cutting. Makes an excellent dinner with a large green salad!

Categories

Eggs, Vegetables, Main Dish, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 85.7g
Amount Per Serving
Calories
150
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
158mg
7%
Potassium
164mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
9.7g
Vitamin A 51% Vitamin C 26%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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