Egg, Spinach, Cheese and Turkey Bacon Scamble Recipe

Looking for an easy egg, spinach, cheese and turkey bacon scamble recipe? Learn how to make egg, spinach, cheese and turkey bacon scamble using healthy ingredients.


Submitted by biglet79

Makes 2 servings



lo cal high protein flavor filled substitute for quiche

Recipe Ingredients for egg, spinach, cheese and turkey bacon scamble

2 slices turkey bacon
1 oz fat free cheddar
1 tbsp onions, chopped
1 cup egg whites
1 cup spinach

Recipe Directions for egg, spinach, cheese and turkey bacon scamble

  1. broil or grill turkey bacon, crumble it.

  2. cook onion and spinach in non stick pan

  3. stir in egg white / egg beaters , spinach

  4. layer with shredded cheddar and serve with salad or rye krisp or 1/2 yam or 1/2 piece whole grain sprouted bread

Categories

Breakfast

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
107
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
495mg
21%
Potassium
289mg
8%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
21.3g
Vitamin A 32% Vitamin C 8%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement