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Egg Spinach Cheese Tomato Recipe

Looking for an easy Egg Spinach Cheese Tomato recipe? Learn how to make Egg Spinach Cheese Tomato using healthy ingredients.


Submitted by docjulia

Makes 1 serving



Typical breakfast. Also add black pepper.

Recipe Ingredients for Egg Spinach Cheese Tomato

1 large Egg, Whole
0.5 cup, diced Cheddar Cheese
0.7 cup Spinach
0.2 Medium Tomatoes

Recipe Directions for Egg Spinach Cheese Tomato

Hard boil egg. peel, squish with a fork. Add black pepper. Add cheese in cubes. Add spinach chopped very fine. Add tomatoes chopped.
Categories

Cheese, Eggs, Breakfast

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
352
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
281mg
94%
Sodium
488mg
20%
Potassium
245mg
7%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
23.3g
Vitamin A 58% Vitamin C 10%
Calcium 52% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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