Egg & Spinach Casserole Recipe

Looking for an easy Egg & Spinach Casserole recipe? Learn how to make Egg & Spinach Casserole using healthy ingredients.


Submitted by jackelin44

Makes 3 servings



* 1/3 Publix Spinach bag * No more than 2 tablespoons cottage cheese.Too much sodium!

Recipe Ingredients for Egg & Spinach Casserole

6 egg whites
3 cups spinach,raw
1 tsp cottage cheese

Recipe Directions for Egg & Spinach Casserole

  1. grease pyrex ( a small one)

  2. Bake at 375 F for 30 min

Categories

Eggs, Vegetables, Side Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
40
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
275mg
8%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
8.3g
Vitamin A 56% Vitamin C 14%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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