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Egg/Spinach Breakfast Recipe

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Looking for an easy egg/Spinach breakfast recipe? Learn how to make egg/Spinach breakfast using healthy ingredients.


Submitted by jmj415

Makes 1 serving



cooked spinach w/ scrambled eggs added in

Recipe Ingredients for egg/Spinach breakfast

1 serving(61 g) Egg, Whole
1/2 cup Spinach

Recipe Directions for egg/Spinach breakfast

  1. cook spinach in a little water & salt

  2. drain out water

  3. add in 2 eggs

Categories

Breakfast

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
134
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
477mg
20%
Potassium
371mg
11%
Total Carbohydrates
5.9g
2%
Dietary Fiber
3.5g
14%
Sugars
1.5g
Protein
10.6g
Vitamin A 236% Vitamin C 4%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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