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Egg Spin Cottage Recipe

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Looking for an easy Egg Spin Cottage recipe? Learn how to make Egg Spin Cottage using healthy ingredients.


Submitted by ebro501420302

Makes 1 serving



3 Egg white 1 whole egg 2 tbsp of milk 4 leaf of spinach 2 tbsp of cottage cheese

Recipe Ingredients for Egg Spin Cottage

1 serving Egg, Whole
3 large Egg, White
4 leaf Spinach
30 grams cottage chesse
30 grams silk pure coconut milk

Recipe Directions for Egg Spin Cottage

mix it together add cayenne pepper and black pepper. then scramble in the middle of the with olive oil on the pan first
Categories

Breakfast

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
187
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
487mg
20%
Potassium
473mg
14%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.9g
4%
Sugars
4.3g
Protein
21.7g
Vitamin A 84% Vitamin C 20%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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