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Egg Scrambler Recipe

Looking for an easy Egg scrambler recipe? Learn how to make Egg scrambler using healthy ingredients.


Submitted by erinlaurel

Makes 1 serving



Scrambled eggs with onions, peppers, and turkey sausage.

Recipe Ingredients for Egg scrambler

2 large Egg, White
1 medium Egg, Whole
0.25 cup Fat Free Milk
0.25 cup, chopped Peppers, Sweet, Green
1 tbsp chopped Onions
1 oz, 2 links Sausage, Turkey, Breakfast Links, Mild

Recipe Directions for Egg scrambler

Scramble eggs with milk, onions, peppers, and sausage bits.
Categories

American

Nutrition Facts
Serving Size 247.0g
Amount Per Serving
Calories
196
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
367mg
15%
Potassium
415mg
12%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.6g
2%
Sugars
5.6g
Protein
19.6g
Vitamin A 10% Vitamin C 44%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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