Egg Scramble with Veggies and Canadian Bacon Recipe

Looking for an easy Egg Scramble with Veggies and Canadian Bacon recipe? Learn how to make Egg Scramble with Veggies and Canadian Bacon using healthy ingredients.


Submitted by christinas219

Makes 1 serving



Egg scramble loaded with veggies and canadian bacon. Can serve alongside toasted multi-grain english muffin.

Recipe Ingredients for Egg Scramble with Veggies and Canadian Bacon

2 large Egg, White
1 medium Egg, Whole
0.13 cup Milk, Nonfat, Fluid
1 cup Spinach
0.5 cup, pieces or slices Mushrooms
0.25 cup, chopped Onions
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Canadian Bacon Hormel
1 oz Goat, Soft Type Cheese
0.25 serving Extra Virgin Olive Oil
1 serving Original Cayenne Pepper Sauce
1 muffin English Muffin, Light Multi Grain

Recipe Directions for Egg Scramble with Veggies and Canadian Bacon

  1. Chop all veggies and meat.

  2. Scramble eggs, milk, hot sauce and pepper.

  3. Heat skillet over medium heat. Add olive oil and heat. Add veggies and cook 5 mintues until wilted and tender. Add canadian bacon and cook 3 minutes until browned. Add eggs and stir. Add goat cheese and cook 4-5 minutes.

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 525.2g
Amount Per Serving
Calories
384
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
1022mg
43%
Potassium
710mg
20%
Total Carbohydrates
38.0g
13%
Dietary Fiber
10.4g
42%
Sugars
7.7g
Protein
31.0g
Vitamin A 77% Vitamin C 34%
Calcium 23% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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