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Egg Scramble Recipe

Looking for an easy Egg Scramble recipe? Learn how to make Egg Scramble using healthy ingredients.


Submitted by ladynumbers

Makes 1 serving



eggs, chicken, spinach, mushrooms, cheese

Recipe Ingredients for Egg Scramble

3 eggs
2 oz chicken breast
1/4 cup cooked spinach
1/4 cup sliced mushrooms
1 tbsp shredded low fat cheese

Recipe Directions for Egg Scramble

cook & scramble all ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
300
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
608mg
203%
Sodium
277mg
12%
Potassium
424mg
12%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
36.7g
Vitamin A 27% Vitamin C 4%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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